Premature Ejaculation (PE) is a condition where a male ejaculates faster. The same is related to several physiological and psychological aspects. However, the same makes an intercourse incomplete, and that triggers relationship disagreement between the partners.
Since the aspect is both psychological and physiological, the process of treating the same needs aiding both. Physiologically, Sildenafil provides a big edge to the treatment, and psychologically too, there needs to be some therapies.
As an alternative to Cenforce 150 tablets (the generic medicine having Sildenafil), you can take Tadalafil, but you need assistance to the same in terms of some food habits too. Hence, we will give an overview of the food items that will help you cure PE in this article.
The Foods To Cure Premature Ejaculation
Here are some of the top foods that help you to cure PE when you take the same with medicines. However, there can be some drug reactions with these foods. Hence, consult the same with your GP before consuming the same.
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Leafy Vegetables:
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Among the leafy vegetables, you can take spinach and arugula. Both of them are rich in nutrients, and they will form nitric oxide that will improve blood flow and will allow you to be erect.
If you are taking Cenforce 100 for curing PE, consult the vegetables you take with your doctor, so that they won’t form any drug reactions. |
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Nuts and Seeds:
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Some of the seeds and nuts add essential minerals to your body. Zinc, Omega-3s and magnesium, these three minerals make it a healthy diet for supporting your hormonal balance. The same helps in easing blood circulation ease too. Among the seeds, there are pumpkin, chia, and sunflower, and among nuts, there are almonds and flax. |
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Fruits:
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Strawberry adds vitamin C and help you in your PDE5 balancing. Bananas will add potassium and help to relax the muscles. Therefore, these two fruits help in PE by relaxing the blood vessels and the Kegel Muscles. |
Additional Food Items:
Many other additional items help in your PE. Here is the list of the same:
🥚 Egg – It is a great food supplement to add ample protein and Vitamin B1. Both of them help in balancing PE. Have a boiled egg for the support; a fried egg or an omelette is not preferable for the PE balancing.
🧄 Ginger and Garlic – Garlic and ginger both will add support to improve your blood circulation and streaming the same to your organs.
🍫 Dark chocolate – This is responsible for improving magnesium levels. The same improves serotonin levels in your blood, making the flow continuous.
Foods To Avoid To Cure PE
Along with the foods that you must take for curing PE, there are some food items that will worsen the PE. Hence, take note of the same and keep them away while treating Premature Ejaculation.
Junk foods – Junk foods mean excessive sugar and spice content in the food. These foods, first of all, react badly with drugs like Cenforce pills, which you often take to cure PE. Secondly, the same will affect your cholesterol and diabetes levels, worsening the condition of blood circulation. The same affects your erection, too.
Alcohol Consumption – Alcohol delays orgasms and also affects the erection in men. It is often the cause of hypertension and causes hyperactivity in men. Psychologically, a PE patient becomes agitated and too much emotional, which causes them to experience fast ejaculation. Alcohol simulates the same otherwise and therefore worsens your PE and can even cause erectile dysfunction in you.
Things That Affect Premature Ejaculation
There are certain practices that affect your Premature Ejaculation positively and negatively. You need an idea about the same, as that can help you heal your PE effectively. Hence, here is a brief overview of the same –
| Factor | Effect on PE |
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| Stress & anxiety | Reduces control |
| Erectile dysfunction | Causes rushing |
| Hormonal imbalance | Affects timing |
| Sensitive nerves | Faster ejaculation |
| Smoking & alcohol | Weakens control |
| Relationship issues | Increases tension |
| Inexperience | Less control |
Exercises – Hardcore exercise can be a big cause for both ED and PE. The muscle near your pelvic region gets affected by the hard exercise, and the same creates issues for you. However, exercising (lightly) helps you fight them efficiently. Light exercises, there are some minor joggings or a running session. They help to balance the calories and keep you energetic. Complexities in the pelvic muscles can be healed with the Kegel exercise.
Masturbation – Extensive viewing and imagination of adulthood is one of the reasons to form Premature Ejaculation in men, which works emotionally. However, when you have developed PE, masturbation can force you to take more time for ejaculation the second time.
Pills with Sildenafil – Sildenafil or Tadalafil, both work on your blood vessels and hypertension, and keep them easy for hours. With a dose of Cenforce 150 tablets, you can experience a 4-hour erection. This is a way to treat your Premature Ejaculation and give you ample time for erection and enhancing your intercourse.
Conclusion
Premature Ejaculation is a condition in males, where they ejaculate faster than usual. This disrupts the intercourse, and partners suffer from relationship issues for the same. For Premature Ejaculation, the needful treatment is to elongate the time of erection and delay ejaculation. There are many drugs like Cenforce 100 to support the same. Along with those, some care is needed with food items, which have been stated above.
FAQs
Q. Does Premature Ejaculation Cause Issues With Fertility?
There is no direct connection between PE and fertility. For fertility, you need proper sperm count, mobility, and motility of the sperm. However, PE means fast ejaculation, where sperm quality can be and mostly are, in good shape.
Q. Can PE Be Completely Cured?
There is no exact therapy to cure PE permanently. However, males with PE can get assistance from some drugs and engage in intercourse.
Q. When Do Men Develop PE?
Usually, men develop PE in their teens, although some can develop the same from childhood. A few cases also showed the development of PE in adulthood of men.
Q. What Are The Causes Of Developing PE?
Physical reasons to develop PE are — erectile dysfunction, BPH treatment or enlargement of the prostate, and an imbalance in serotonin hormone simulation.
Men also develop PE for some mental reasons, like — anxiety, depression, and early sexual exposure.
