An asthma attack does make us fear for the worse. Right when they begin, we tend to get anxious about what is about to come. Most of us have issues like inability to breathe, tightness in the chest, severe coughing, wheezing, and so on.
We all that that while having asthma the main fear is from certain types of allergens. These are the actual items to blame and the reason for an asthma trigger.
But do you have any idea that even a few food items in your next meal can promote an asthma attack? Well, in this article we shall find out about food triggers of it in detail.
Can Some Food Items Cause An Asthma Attack?
Indeed, it is true that some food items can act as triggers for it. See, not all asthma patients can have the same food trigger. For some, it can be one or two specific food items while for others it can be the smell of certain food items. Even additives and chemicals in food can cause an issue to grow.
Such food triggers of it can occur at any age. From children to adults, we seem to be prone to asthma issues with certain food items. If an asthma sign is to come up use the Medrol 16 mg tablet to get rid of the symptoms.
Why Do Some Foods Behave As Triggers Of Asthma?
The reason why most of us have certain food triggers of it is because of two reasons. Let us give you a brief idea and tell in detail-
Food Allergy
Yes, your body can show allergic symptoms if you take certain food items. For example, you can have symptoms like-
- Itching, rashes, redness, swelling on the skin.
- Vomiting, diarrhea, abdomen pain
- Coughing, wheezing, fast or slow breathing rate
- Itching and swelling in the lips
- Sneezing a lot
Studies show that the immune system reacts against the presence of certain proteins and fats in food items.
Food Intolerance
This is a case of your body rather than immune cells acting in case you take a food item. Some of the symptoms may show similarities to an asthma attack while others are related to gastric issues.
How Do Food Items Trigger An Asthma Attack?
When you take certain food items, it instantly triggers the immune system. When the immune system finds the presence or trace amounts of certain items like some proteins it begins to cause the signs of it one after the other. We have explained the signs of a food allergy in the above section. If you check it out, some of the signs are similar to what you can get during an asthma attack.
Food Items That May Cause Asthma
So, now it is time for us to check out those food items that can cause an asthma trigger. After talking with many patients and getting reviews we have compiled the following list-
- Eggs
- Potatoes
- Nuts of different types
- Prawns
- Crabs
- Lobsters
- Wheat
- Sesame seeds
- Soy products
- Milk
- Dry fruits
- Pickles
- Wines
- Lemons
What Type Of Chemicals In Food Items Trigger Asthma Attacks?
Often when you buy processed, packed, or outside food items they contain certain chemicals in them. And yes, it is these chemicals that seem to promote an asthma attack. Let us find out a bit more about these chemicals-
| Chemicals | Description |
| Sulfites | Often some packed food items have sulfites added to them because they preserve food items longer. |
| Food Colors | Colors in food items have different chemicals in them that make you asthma-prone. |
| MSG | It makes your recipes tasty but guess what; it is a compound known to trigger instant asthma attacks. |
| Salicylates | These items are present naturally in some food items like tomatoes, coffee, and some beer that may trigger it. |
Beware Of These Additives In Your Food Items
From now on the best tip, we can give you right now is to check the food labels and nutrient profile of any packed food items. Avoid the ones that have additives like-
- Additives of sulfur- 221, 222, 223, 224, 225, 228
- Tartrazine- 102
- Benzoates- 211, 213, 218
- Monosodium glutamate- 621
How To Avoid A Food Allergic Sign If You Are Prone To Asthma?
Now, in this last section of the article, we will find out how you can manage asthma attacks due to certain food items.
Finding The Food Items That Trigger Asthma
Of course, the first thing is to find out which food items in your platter can trigger it. Most people do not have a clue about this and would take anything blindly and end up with a worse asthma attack later on.
Avoiding Them
Once you know the food items, just avoid taking them. There are so many food choices, recipes, dishes, and other options to try out. You won’t die at least if you avoid taking your favorite and savory food items.
Taking Shots To Avoid Food Allergies
It is important to take vaccines regularly if you are prone to food allergies. It may help to lessen the intensity with which the asthma symptoms may come up.
Using Medicines To Contain Allergic Signs
One of the quick solutions when you begin getting signs of a food allergy is to use an anti-allergic medicine. You can go to a doctor and get to know which is best for you. For example, the Medrol 8 mg pill is good at this.
FAQs
1. What If I Begin Getting its Symptoms After Taking My Meal?
You can take a few steps here. If you notice signs of breathing problems and coughing take your inhaler. Or else if you see other signs of food allergies it is a good idea to use an anti-allergic pill.
2. How To Avoid Food Triggers Of it?
Just avoid taking those food items that cause its triggers.
3. Is It Common For Children To Have Food Allergies?
Yes, children right from birth may have allergies to certain food items.
