Right now, if you are facing a big struggle in your sex life in not getting a hard erection despite a sexual stimulus there may be several reasons. Men can have sexual issues like ED, at any stage of their life due to several reasons. It could be an existing disorder like a heart issue, diabetes, obesity, or even your mental health which is to blame at first.
But above these reasons, one issue is very common, and that is a lack of blood flow to the penis. Without your penis tissues getting an ample supply of blood it is not possible to gain a hard erection. Due to less blood flow, and not getting an erection many men resort to using pills like Cenforce 100.
While using medicines is not bad, many natural ways also help increase the supply of blood flow to the penis. In this article, we are going to state you about the ways to naturally supplement blood flow to the penis once again.
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Fruits And Vegetables
Well, of course, your remedy to get more blood flow to the penis begins with the right diet. Having fresh fruits and vegetables is the key to getting more blood flow within the penis arteries. These food items contain many important nutrients for your overall health and the arteries to make them capable of flowing more blood.
Let us find out some of the food items that you can begin having in your diet from now on-
Spinach
Spinach as per studies is a rich source of many nutrients such as folates, calcium, minerals, and potassium. And all these help to directly increase the flow of blood to the penis. For example, studies show that folates can help in dilating the blood vessels which widen under their effect, and naturally your blood flow to the penis increases.
Other elements in the vegetable like iron help hemoglobin production and increase blood in your body. Potassium has many benefits for the heart that regularizes blood flow to the body. Those who are using pills like Fildena 150 right now can make different uses of spinach in their curies or with other vegetables and add it to their diet.
Beets
Beets contain two important nutrients for ample blood flow in your body. Studies show that it is naturally rich in iron which helps produce a form of iron used for hemoglobin production in your body. The other content in this vegetable is nitric oxide which helps stimulate the arteries to grow wider resulting in smooth blood flow to the region.
Watermelon
Studies show that watermelon citrulline which dilates arteries in your body making it capable of more blood flow to the penis region. Right now, if you are using pills like Vidalista 20 to revitalize penis erections watermelon has a very similar process as these pills to make you hard.
Berries
Berries in your diet help to increase the flow of antioxidants. Many studies show that it helps reduce the effect of free radical damage that your arteries go through and helps increase blood flow.
Meat And Fish Options
With the right choice of fish and meat, it is also possible to increase the flow of blood to the penis tissues. For those men who suffer from a lack of erection due to improper blood flow, here are some good options-
- Red meat but only in a strict quantity and 1-2 days of the week
- Lean chicken meat
- Sea fish such as tuna, pomfret, sardean, and so on. These fishes have in them a specific sort of protein known as the omega fatty acids that keep your heart in good shape.
- Crabs, oysters, and fish are rich in potassium and magnesium for good heart function.
Exercises
To get more blood flowing to the penis tissues it is natural to do exercises that implement these regions and muscle tissues. Among different forms of exercises, studies show that Kegels and pelvic floor routines are the most impactful to deliver results faster.
Reducing Stress
Mental health is one of the major issues to damage the blood flow to the penis. Studies show that those men who suffer from severe stress and anxiety often complain about ED. Diagnosis shows that these men have far less blood flow supply to the penis that will support a normal and hard erection.
One of the major issues with mental health is that it affects your heart causing high BP. Over the years high blood pressure to the tissues sustains a lot of damage as some get damaged entirely without any capability of blood flow.
Hence if you see regular signs of such mental health problems it is a good idea to go to a doctor and find out the right remedy.
Getting Rid Of Your Addictive Habits
You have to grow more conscious of your bad habits and poor ways of depending on the use of substances such as cocaine. The effect of these substances can damage arteries, risk chances of a cardiac disorder, cause high BP, and obesity that constricts the arteries resulting in a lack of blood flow to the penis.
FAQs
1. What Other Vegetables Are Good For Increasing The Flow Of Blood To The Penis?
Having other green leafy veggies is a must such as watercress, kale, cabbage, and so on.
2. Can You Tell Me Some Other Fruits To Get Over The Lack Of Blood Flow To The Penis?
Cherries, strawberries, pineapples, and oranges are some other fruit options that make blood flow regular.
3. How Does Lack Of Blood Flow To The Penis Cause Problems With My Erection?
Without proper flow of blood through the penis tissues, there is always a lack of stimulus to the region which is why men fail to get hard.
4. Can A Heart Disorder Result In A Lack Of Blood Flow?
A heart disorder is one of the primary reasons since without the heart pumping adequate blood there will not be enough blood flow through the penis.
